The 12 Days of Christmas
The 12 Days of Christmas & Enjoying Your Time in the Holiday Season. Episodes 5 – 17 It is so much fun going over this traditional carol with you. The meaning has been much funk for me to learn about.
Pay It Forward
Pay it forward can take many different directions but the one that I want you to take is one to make you feel better even if the person you’re helping doesn’t know it’s you To get yourself out of the mindset of doubt is it really that…
Memory
Can you remember your best memory of today, this week, your life? Take the time to remember all of the joy and feelings associated with it. My memory came at just the right time in my day, it saved the day; can you save yours?
Episode 2, Every Breath You Take
Episode 2, Every Breath You Take We start our life with a small breath, and with each breath after birth we sustain ourselves in good times and bad. But why not use breathing as a calming way to get through the day. Here’s why it should be a go to technique....
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