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End Burnout, Gain Resilience

End Burnout, Gain Resilience

Season 2, Episode 26 End Burnout, Gain Resilience  ~ Caitlin Donovan’s Mantra is End Burnout, Gain Resilience. She can talk for hours about Burnout and what it took to recognize this in her own life. Caitlin wants you to lessen the stress in your life and stop...
Midlife Rewritten

Midlife Rewritten

Season 2, Episode 25 Midlife Rewritten Jo Ann Kobuke talks about helping women shift their mindset from uncertaintyand self-doubt to confidence and clarity.Too often women hold themselves back from going after what they want andliving the life they deserve because...
Focus On You First

Focus On You First

FOCUS ON YOU FIRST, that is the theme of the episode.
The answer to all our problems always comes from within.
Husband, Father, coach and author, Ryan has been as resilient as one gets. Fighting depression as an adult…

Shift Your Vibe

Shift Your Vibe

Natalie Alesi is an alternative health practitioner that helps primarily women with trauma and loss. Mindset concepts and meditation is explained and her “Shift Your Vibe” program is individualized for you to try.

Nutrition, Health and Family

Nutrition, Health and Family

Dr. Kerek is a Weight Loss and Health Coach. Small changes in life can create a huge difference in our world. If our taste bud regenerates every 2 weeks so can our preferences about eating more fruits and vegetables.

Surviving Life

Surviving Life

Holly is a 10 year cancer survivor that believes in giving back to others who have been through cancer treatment and are now on the other side. Where do we go from here since our lives are not the same, we are not the same…