RN Health Tips
Podcast
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I’ve been an RN for Over 20 years, Working in Acute and Chronic Care Settings.
Now, Combining My Passion for People to Help Them Discover a Healthy Outlook on Life’s Ups & Downs.
Featured Episode
Becoming a Divi Web Designer
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Season 2, Episode 4 | 38min
Tough Mothers Army
Your wellness is 100% mental, Siannon works with the mental, emotional and physical part of one’s self to promote healing and strength.The stress one experiences can effect health if one does not pay attention to decrease the effects of
Max Performance; Interview with Dr. Melissa MacDonald
Who knew that the proper breathing techniques could have such a positive influence on your musculoskeletal health? Find out more in this episode and how to find a Chiropractor that can fulfill your healthcare needs.
A New View
Trying a new approach to my podcast, a short explanation of things to come. I am focusing on the way we produce anxiety with out even knowing it. You can probably relate to these examples and recognizing them before we get carried away will help our overall...
Creating Your Resilient Self Series
Creating Your Resilient Self -Virtual Summit. The speakers appearing is this summit talked about mastering resilience in different methods. Today’s resilience need is the ability to mentally or emotionally cope with a crisis to…
The 12 Days of Christmas
The 12 Days of Christmas & Enjoying Your Time in the Holiday Season. Episodes 5 – 17 It is so much fun going over this traditional carol with you. The meaning has been much funk for me to learn about.
Pay It Forward
Pay it forward can take many different directions but the one that I want you to take is one to make you feel better even if the person you’re helping doesn’t know it’s you To get yourself out of the mindset of doubt is it really that…
Memory
Can you remember your best memory of today, this week, your life? Take the time to remember all of the joy and feelings associated with it. My memory came at just the right time in my day, it saved the day; can you save yours?
Episode 2, Every Breath You Take
We start our life with a small breath, and with each breath after birth we sustain ourselves in good times and bad. But why not use breathing as a calming way to get through the day. Here's why it should be a go to technique. Season 1, Episode 2JoinWork With Me
Hi, I’m Theresa!
I've been an RN for 25 years, working in Acute and chronic care settings. Now combining my Passion for people to help them discover a healthy outlook on life's ups and downs. Season 1, Episode 1JoinWork With Me
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